30 Day Fasting Suggestions for Women  — Maximize your Cycle

This plan is taken from Dr Mindy Pelz’s book, Fast Like a Girl. For much more information, read or listen to her book or see her on YouTube.

Sip on your Unimate when fasting and between meals.  Use ½ packet of Balance before each meal. If you have a lot of weight to eliminate or if you are a diabetic, then use 1 packet of Balance before each of your two meals. Recommend

If you just starting the Feel Great system and you have not been consuming a lot of fiber, use ¼ packet or 1 teaspoon of Balance before each meal for first 2-4 days

If you are cycling, Day 1 is your first day of flow. Begin a new fasting cycle as soon as flow starts over again

If you are not cycling, then use the 30 day rotation.

Carbohydrate intake should be nature made, not man made.

Power phase 1.   Estrogen and Progesterone are low naturally

Eat Low Carb, High protein, Good fats

Day 1-5  Intermittent fasting  15 hour

Day 6  Gut reset Fast    24 hours

Day 7-10   Autophagy fast (cellular repair) 17-18 hours

Manifestation Phase   Ovulation,  Estrogen and Testosterone are high

Eat low Carb

Day 11-15  Intermittent Fasting  15 hours

Day 16  Gut reset Fast 24 hours

Power Phase 2.    Estrogen and Testosterone Drop

Eat Moderate Carbs  add some fruits apples, berries etc. and veggies, potato, beets, squash, sweet potato, etc

Day 17-19  Autophagy (cellular repair) 17-19 hours

Day 20-30  Intermittent fasting    13 hours

For More Information about The Feel Great system and Intermittent Fasting

Contact: bob.huttinga@gmail.com or text on FB messenger or 989-287-1986