How a Metabolic Reset Helped Me Address High Blood Pressure, Belly Fat, Fatigue, and Reflux 

Starting Out: The Health Crisis I Faced 

My journey began when I was recently diagnosed with high blood pressure—a development that left me both surprised and concerned. While I was not considered obese, I carried most of my excess weight around my belly. For ten years, I had also struggled with acid reflux and an esophageal stricture that interfered with my comfort and quality of life. I was often tired. The combination of these issues motivated me to seek out a new approach to better health. 

Learning a New Approach to Health 

My perspective shifted when I learned about a fundamentally different way to address these problems—not by focusing on calorie counting, following an exercise program, or relying on extreme willpower, but by understanding the body’s underlying metabolic processes. The idea was simple: modern eating habits—especially constant snacking and reliance on high carbohydrate foods—were keeping my body in a perpetual state of fat storage and insulin resistance. This was causing my cells to be starved, despite my bloodstream being flooded with sugar, leading to relentless cravings and constant snacking. 

Embracing Fasting and Strategic Nutrition 

Rather than eating immediately after waking up and grazing throughout the day, I began to extend my overnight fasting period into the morning. This allowed my body to continue burning fat for energy and helped to break the cycle of sugar spikes and insulin surges. Instead of eating a carbohydrate-heavy breakfast, I opted for non-caloric hydration and something to gently support my energy levels without introducing more sugars or carbs. 

In addition, before my meals, I started using a fiber-rich drink that created a sense of fullness and satisfaction. This practice helped me avoid overeating and, more importantly, slowed down the absorption of carbs and sugars from my meals. The gradual release of energy kept my blood sugar and insulin levels steady, reducing the intense spikes that had previously contributed to my blood pressure issues and cravings. 

Transformative Results Over Time 

The first few days were a bit challenging, especially as my body adjusted to reduced carbohydrate intake and longer periods without food. I started slowly, using half the recommended amounts and gradually increasing as I grew more comfortable. I paid close attention to how I felt, making adjustments, when necessary, particularly since I was sensitive to caffeine and wanted to avoid headaches or stomach discomfort. 

Within a week, I noticed several changes. My energy levels improved; I was no longer plagued by constant hunger or cravings, and my blood pressure readings began to normalize. The acid reflux that had troubled me for years became much less frequent and severe. My clothes fit more comfortably as I began to eliminate excess weight—especially around my abdomen. 

The Science Behind the Change 

What I realized was that this approach wasn’t about starving myself—it was about helping my body relearn how to use its own fat stores for energy, instead of relying exclusively on the sugars and starches I was consuming. By reducing insulin spikes and giving my cells a chance to recover their sensitivity, I was able to reverse the vicious cycle of metabolic dysfunction. 

As my fasting periods lengthened and my carbohydrate intake became controlled, my body fat began to decrease—both the visible fat under my skin and, more importantly, the deeper fat surrounding my organs. This visceral fat had been contributing to my high blood pressure and reflux by crowding my organs and interfering with normal bodily functions. With its reduction, not only did my blood pressure improve, but my digestive system and energy also benefited. 

Practical Tips for Success 

If you’re considering this journey, start slowly and listen to your body. If you’re sensitive, a gradual start can help minimize any initial discomfort—such as headaches or digestive upset. Don’t rush; patience pays off. Most importantly, make this change for yourself, not because someone else thinks you should.  

Reflections and Moving Forward 

What stands out most from my experience is the shift from feeling powerless over my health to taking charge. We are often taught that doctors, prescription drugs, and even natural products hold the answers, but true transformation happens when we take personal responsibility and commit to understanding and supporting our bodies. Over the last 7 weeks I have seen amazing changes. I need a smaller pant size. No reflux. I can eat without worrying about food getting stuck. My blood pressure is normal. My energy is great. No need for naps or falling asleep after meals. 

For anyone struggling with high blood pressure, weight issues, fatigue, or reflux, I encourage you to explore a metabolic reset approach. Listen to your body, be patient, and Put Your Health in Your Own Hands. The journey isn’t about living longer—it’s about living better, with more energy and vitality to enjoy every moment. 

For more information about how you can reset your metabolism, email bob.huttinga@gmail.com or click here