Transforming Your Relationship with Food: Shift from Average to Amazing

Why This Matters

Many of us experience pleasure from eating high-carbohydrate foods and snacks. While enjoyable in the moment, these habits can lead to energy crashes, weight gain, and long-term health challenges. The good news? You can retrain your body and mind to crave health instead of sugar.

The Mindset Shift

Think of food as fuel, not entertainment. Every bite is either moving you toward better health or away from it. By choosing strategies that support your body, you’ll experience:

  • More energy throughout the day
  • Reduced cravings for unhealthy foods
  • Improved mental clarity and mood

Step 1: Embrace Intermittent Fasting

Intermittent fasting is a powerful tool to reset your metabolism and reduce cravings. Here’s how to start:

  • Begin with a 12-hour fast (e.g., finish dinner at 7 PM, eat breakfast at 7 AM).
  • Gradually extend to 16 hours (e.g., skip breakfast, eat lunch at 11 AM).
  • Drink water, herbal tea, or black coffee during fasting hours.
  • Perhaps add a supplement that will make it easier

Benefits:

  • Stabilizes blood sugar
  • Stabilizes insulin levels
  • Promotes fat burning
  • Improves energy and focus

Step 2: Invest in Your Health

For just $5 a day, you can support your body with high-quality supplements that:

  • Boost energy naturally
  • Reduce cravings for carbs and sugar
  • Helps you feel full faster, feeling more satisfied after a meal
  • Provide essential nutrients your body needs

Think of this as a small daily investment for a lifetime of health. Adding more years to your life and adding more life to your years.

Step 3: Rewire Pleasure

Instead of associating pleasure with snacks, connect it to:

  • Feeling light and energized
  • Seeing progress in your health goals
  • Enjoying confidence and vitality

Celebrate every healthy choice—it’s a win for your future self.

Your Action Plan

  1. Start intermittent fasting today—choose your fasting window.
  2. Commit $5/day for supplements—your health is worth it.
  3. Track your progress—notice how your energy and cravings change. If you have diabetes, high blood pressure, high cholesterol, fatty liver, skin tags, excess body fat, digestive issues, etc. measure your changes over the next 3-6 months.

Remember

This is not about restriction—it’s about freedom. Freedom from cravings, fatigue, and health risks. You’re choosing a better life, one decision at a time.

Need a Coach?

It have always been my advice to Put Your Health in Your Own Hands.

If you would like some help with this, contact me on Facebook messenger or email bob.huttinga@gmail.com.

Leave a comment