Here are some ways to bebuild and repair the connective tissues in a joint.

To rebuild the cartilage use generic Osteo Bi Flex or Everflex by Nature’s Sunshine

Chondroitin 12-1500mg

Glucosamine 12-1500mg

MSM 500mg

These are the ingredients in the correct ratio. Take two twice a day

To dissolve bone spurs

Hydrangea approximately 300 mg

Take one capsule three times per day, day 1-25 each month for three months

Homeopathic Calcerea Carbonicum 6C

Dissolve one pellet once per day in mouth on hydrangea  days

To build lubrication in the joint

Baxyl

Take ½ teaspoon once per day

 

Regular low impact exercise such as biking and swimming

Do regular yoga or stretching exercises

Maintain a diet low in acidity    limit citrus, tomatoes, red meat, dairy

Keep calcium supplements below 500 mg per day

Mentally imagine full function in that joint until your are100+ years of age

Use homeopathic Arnica 30 C, one every 1 to 4 hours for overuse of a joint

Use IF Relief, Curcumin, or Turmeric for intermittent pain, watch it though, some people are allergic to Turmeric

May apply Lavender oil, Panaway, Copaiba, or Tai Fu oil over painful area

Hot Epsom Salt baths or hot Castor oil packs 3-4 times per week